The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
Relational Frame Theory and Long-Term Performance
Moving towards adaptable growth for long-term sporting success.
Yoga for Depression Relief
Improve your mental health and treat depression with a yoga practice.
Unlocking Peak Performance: Ecological Psychology and the Constraints-Led Approach at Pod Health
Improve your mental health and sports performance with concepts from Ecological Psychology and The Constraints-Led Approach.
Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI
Breathing Retraining practices for PTSD from a therapist in Cedarburg WI.
3 Physical Care Activities that Promote Mental Health
Your mental health is completely and totally interconnected with your physical health! They are two peas in a pod!
TRE (Tension/Trauma Releasing Exercises)
TRE is being used around the world to improve our mental health.
Dominate Your New Year's Resolutions Using the Power of Psychological Flow
Use Flow research to help you stick to your New Year’s Resolutions!
6 Acceptance and Commitment Therapy Processes to Help You Stick to Your New Year’s Resolutions
Use Acceptance and Commitment Therapy to help you stick to your New Year’s Resolutions!
Putting Psychological Flexibility into Action
Practicing some psychological flexibility this week.
Learning to Build and Create Frames is the Ultimate Life Hack
Creating proper frames can enhance your ability to drop into flow!
What? Your Happy Thoughts/Memories can also be Unhelpful?
Fusion with your happy memories might be causing you to suffer.
The Alter Ego Effect: Crafting a New Perspective
Use the alter ego technique to enhance your life.
Use This One Life Hack When You Are Feeling Anxious
Use This One Life Hack When You Are Feeling Anxious
7 Steps to Start Counseling
Finding a therapist for counseling can be tough. Let’s break it down. Here’s how to find the right therapist.
My Favorite Way to Use Cognitive Defusion in Real Life
Cognitive Defusion (just Defusion for short) is one of the 6 core processes in Acceptance and Commitment Therapy. Defusion helps us get space from unhelpful thoughts so that we can do more of what is important in our lives.
Rocket Fuel- Prepare for Launch
Flow states may be part of the puzzle for improving mental health. Flow comes with powerful neurochemicals (a.k.a. Rocket Fuel. So buckle up and prepare for launch!