Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI
Breathwork is an Integral Part of PTSD and Anxiety Treatment
Trauma and anxiety patterns influence our style of breathing. Retraining your body to breath will help! Here are some we use in our counseling in Cedarburg WI.
Here we go!
Breathwork for PTSD and Anxiety
Trauma and anxiety affect the body and create patterns within the system that may be unhelpful. One pattern it creates is that of improper chest breathing. Shallow chest breathing engages the body’s sympathetic nervous system. Breathing retraining allows us to develop healthy patterns of belly breathing. Research shows a breathing practice promotes a healthier rate of respirations per minute while at rest. Reducing the impact of negative over breathing patterns.
Wim Hof breathing is one retraining tool we use in our PTSD therapy in Cedarburg, WI. Here is one for beginners.
The Wim Hof Method is a breathing technique that has been shown to have a number of mental health benefits. These benefits include:
Reduced stress and anxiety: The Wim Hof Method can help to reduce stress and anxiety by increasing the body's production of endorphins, which are hormones that have mood-boosting effects.
Improved sleep: The Wim Hof Method can help to improve sleep by reducing stress and anxiety, and by increasing the body's production of melatonin, a hormone that helps to regulate sleep.
Increased energy levels: The Wim Hof Method can help to increase energy levels by increasing the body's oxygen uptake and by improving the function of the mitochondria, which are the cells' energy powerhouses.
Improved focus and concentration: The Wim Hof Method can help to improve focus and concentration by increasing the body's production of alpha waves, which are brain waves that are associated with relaxation and focus.
Reduced pain: The Wim Hof Method can help to reduce pain by increasing the body's production of endorphins and by reducing inflammation.
In addition to these mental health benefits, the Wim Hof Method has also been shown to have a number of physical health benefits, including:
Improved cardiovascular health: The Wim Hof Method can help to improve cardiovascular health by reducing blood pressure, cholesterol levels, and inflammation.
Boosted immune system: The Wim Hof Method can help to boost the immune system by increasing the body's production of white blood cells, which are the cells that fight infection.
Reduced inflammation: The Wim Hof Method can help to reduce inflammation by increasing the body's production of anti-inflammatory cytokines.
Improved athletic performance: The Wim Hof Method can help to improve athletic performance by increasing the body's oxygen uptake, by improving the function of the mitochondria, and by reducing fatigue.
The Wim Hof Method is a safe and effective way to improve your mental and physical health. If you are interested in learning more about the Wim Hof Method, there are a number of resources available online and in libraries.
Here are some additional tips for getting the most out of the Wim Hof Method:
Start slowly and gradually increase the duration and intensity of your breathing exercises.
Be patient and don't get discouraged if you don't see results immediately. It takes time to develop the skills necessary to master the Wim Hof Method.
Practice regularly. The more you practice, the more benefits you will experience.
Find a supportive community. There are many online and offline communities where you can connect with other people who are practicing the Wim Hof Method.
The Wim Hof Method is a powerful tool that can help you to improve your mental and physical health. If you are looking for a way to reduce stress, anxiety, and pain, and to improve your energy levels, focus, and concentration, the Wim Hof Method may be a good option for you.
Here is an intermediate breathing retraining practice.
Here is an advanced level Wim Hof.
If you want to try a different form of breathing retraining. You can try box breathing.
The physiological sigh is also a great breathing retraining option.
Breathing retraining is not a way to get rid of/ escape from anxiety. Breathing practice allows you to be with yourself in a compassion manner while experiencing discomfort.
