The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
Breathing Retraining in PTSD and Anxiety Therapy in Cedarburg WI
Breathing Retraining practices for PTSD from a therapist in Cedarburg WI.
Dominate Your New Year's Resolutions Using the Power of Psychological Flow
Use Flow research to help you stick to your New Year’s Resolutions!
Learning to Build and Create Frames is the Ultimate Life Hack
Creating proper frames can enhance your ability to drop into flow!
What? Your Happy Thoughts/Memories can also be Unhelpful?
Fusion with your happy memories might be causing you to suffer.
The Alter Ego Effect: Crafting a New Perspective
Use the alter ego technique to enhance your life.
My Favorite Way to Use Cognitive Defusion in Real Life
Cognitive Defusion (just Defusion for short) is one of the 6 core processes in Acceptance and Commitment Therapy. Defusion helps us get space from unhelpful thoughts so that we can do more of what is important in our lives.