The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
TRE (Tension/Trauma Releasing Exercises)
TRE is being used around the world to improve our mental health.
Learning to Build and Create Frames is the Ultimate Life Hack
Creating proper frames can enhance your ability to drop into flow!
What? Your Happy Thoughts/Memories can also be Unhelpful?
Fusion with your happy memories might be causing you to suffer.
The Alter Ego Effect: Crafting a New Perspective
Use the alter ego technique to enhance your life.
Rocket Fuel- Prepare for Launch
Flow states may be part of the puzzle for improving mental health. Flow comes with powerful neurochemicals (a.k.a. Rocket Fuel. So buckle up and prepare for launch!