The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
3 Physical Care Activities that Promote Mental Health
Your mental health is completely and totally interconnected with your physical health! They are two peas in a pod!
TRE (Tension/Trauma Releasing Exercises)
TRE is being used around the world to improve our mental health.