The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
My Favorite Way to Use Cognitive Defusion in Real Life
Cognitive Defusion (just Defusion for short) is one of the 6 core processes in Acceptance and Commitment Therapy. Defusion helps us get space from unhelpful thoughts so that we can do more of what is important in our lives.
Rocket Fuel- Prepare for Launch
Flow states may be part of the puzzle for improving mental health. Flow comes with powerful neurochemicals (a.k.a. Rocket Fuel. So buckle up and prepare for launch!