The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
My Favorite Way to Use Cognitive Defusion in Real Life
Cognitive Defusion (just Defusion for short) is one of the 6 core processes in Acceptance and Commitment Therapy. Defusion helps us get space from unhelpful thoughts so that we can do more of what is important in our lives.