The LPC Blog
Our well-informed, research based blog posts provide you with resources you can apply to your daily life - backed by information you can trust.
Dominate Your New Year's Resolutions Using the Power of Psychological Flow
Use Flow research to help you stick to your New Year’s Resolutions!
My Favorite Way to Use Cognitive Defusion in Real Life
Cognitive Defusion (just Defusion for short) is one of the 6 core processes in Acceptance and Commitment Therapy. Defusion helps us get space from unhelpful thoughts so that we can do more of what is important in our lives.